Preparing for your Visit

Try to arrive a few minutes early so that you may settle down, use the washroom etc. beforehand.

Do not drink any caffeine or alcohol before your appointment. No alcohol should be consumed the evening after a treatment.

Make sure you are well hydrated and have eaten a small snack or light meal ahead of time.

You may feel quite relaxed after your treatment and at times it can be quite difficult to focus on "heavy" subjects. Try to plan around this on the day of your first treatment.

If you have a regular exercise schedule, try and do your workout in the morning, before coming for treatment.